Let’s look at some more ways to combat jetlag.
- Okay, so say you have this important business meeting overseas. This is not a meeting you want to fall asleep during. What you should do is to arrive a couple of days before the meeting so that you will be able to adjust to the time change. This will also allow you a couple of days to do some sightseeing.
- When you fly overseas, you are going to have to change planes. Sometimes you will want to stop for a day or two to see what’s outside the airport and enjoy sometime off that plane.
- Arriving and pretty much going straight to bed is pretty anti-climatic, and it is not going to help with your jetlag. Try to arrive in the middle of the day and enjoy some sightseeing.
- If you are going to do a super long flight, consider getting a better are class of seat. You are going to want to be as comfortable as you can. You will also get better food.